D's Digest

Dr. Marvin Singh, founder of Precisione Clinic, delves into the intricate world of the gut microbiome, emphasizing its impact on conditions from allergies to mental health. Uncover how everyday products, from cleaning agents to food packaging, affect the delicate balance of gut bacteria and explore a "back to basics" approach. Learn the profound influence of a whole-food, plant-focused diet in cultivating a robust microbiome for optimal well-being.

Greek cuisine, especially low-carb Greek, offers a delicious and healthful way of cooking. Focusing on olive oil, lemon, garlic, and herbs, it emphasizes real foods, seafood, vegetables, fruits, whole grains, and legumes. The Mediterranean-style diet derived from Greek traditions promotes longevity, reduces cardiovascular disease risk, and enhances cognitive performance. Enjoy these flavorful meals for a healthier lifestyle!