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D's Digest

  • How to Cultivate A Healthy Gut Microbiome

    How to Cultivate A Healthy Gut Microbiome

    Dr. Marvin Singh, founder of Precisione Clinic, delves into the intricate world of the gut microbiome, emphasizing its impact on conditions from allergies to mental health. Uncover how everyday products, from cleaning agents to food packaging, affect the delicate balance of gut bacteria and explore a "back to basics" approach. Learn the profound influence of a whole-food, plant-focused diet in cultivating a robust microbiome for optimal well-being.
  • How to Get Started on the Mediterranean Diet

    How to Get Started on the Mediterranean Diet

    Greek cuisine, especially low-carb Greek, offers a delicious and healthful way of cooking. Focusing on olive oil, lemon, garlic, and herbs, it emphasizes real foods, seafood, vegetables, fruits, whole grains, and legumes. The Mediterranean-style diet derived from Greek traditions promotes longevity, reduces cardiovascular disease risk, and enhances cognitive performance. Enjoy these flavorful meals for a healthier lifestyle!
  • How Does Exercise Affect Your Gut Health

    How Does Exercise Affect Your Gut Health

    Revamp your fitness plan with a focus on gut health and immunity. Research indicates that cardio exercises, done consistently, positively impact gut microbiome diversity. Prioritize your well-being through targeted workouts, balanced nutrition, and quality probiotics. Achieve a healthier gut and greater happiness in the new year!

  • How Prebiotics Can Help Heal Your Body and Mind

    How Prebiotics Can Help Heal Your Body and Mind

    Explore the fascinating connection between gut health and mental well-being. Unravel the intricate communication of the gut-brain axis, where neurotransmitters in the gut influence mental health. Delve into the powerful impact of prebiotics in nurturing a balanced microbiome for a happier and healthier mind.

  • Why We Should Be Focusing More On Prebiotics

    Why We Should Be Focusing More On Prebiotics

    A Healthy is Hot article by Stephanie Morrison about the role of pre and probiotics in digestive health, featuring your favourite gut healing soda, Crazy D's Sparkling Prebiotic. 
  • Soda That's Good for You?

    Soda That's Good for You?

    An Edible Toronto article about how CEO Darren Portelli took one of North America’s most condemned junk foods and "turned it on its head".