D's Digest

Unraveling the mysteries of irritable bowel syndrome (IBS), a condition with elusive causes and no standard treatment, poses challenges. Symptoms vary, and conventional medicine often results in a broad IBS diagnosis. Renowned naturopathic doctor Stephen Wangen sheds light on effective strategies, emphasizing rest, trigger avoidance, and microbial balance for digestive relief and gut health.

Greek cuisine, especially low-carb Greek, offers a delicious and healthful way of cooking. Focusing on olive oil, lemon, garlic, and herbs, it emphasizes real foods, seafood, vegetables, fruits, whole grains, and legumes. The Mediterranean-style diet derived from Greek traditions promotes longevity, reduces cardiovascular disease risk, and enhances cognitive performance. Enjoy these flavorful meals for a healthier lifestyle!